Loading ...To lose weight, it is necessary to start by consuming less fast sugars. Difficult because the sweetened taste is an instinctive pleasure. The sweeteners preserve the satisfaction of the papillae without threatening the line. The point on the advantages and the limits of their use.
Fast sugars have a relatively high caloric power. But especially, they pass directly in blood, causing an insulin peak. The blood glucid rate falls brutally and it is hypoglycemia, which gives different faintnesses leading to the sweetened cravings.
To keep the pleasure of sweetened by avoiding these pitfalls, the industrialists developed the sweeteners. Their success is such as they invade the consumables current like sodas lights, the reduced yoghourts sweetens and other foods.
Sweeteners, a good plan to avoid frustration
To eat sweetened is a pleasure which the traditional thinness diets did not authorize. The discovery of the intense sweetening substances makes it possible to keep this satisfaction: the aspartame (E 951) often associated with the potassium acésulfame (E 950), the saccharin, less and less used because of its taste, the glutamate and the sucralose. Each speciality has its own indications. The glutamate is primarily used by food industry. The aspartame in pastilles is perfect to sweeten the liquids, out of powder, it softens the taste of already cooked pastry makings. Newcomer on the market, the sucralose is used for the quality of his taste, it also can be used for the preparation of the cakes and other sweetened foods.
Truths sugars or false sugars, you have to choose!
Used by the adults in reasonable quantities (3 to 4 pellets of aspartame or some spoons of sucralose per day approximately), the sweetening substances achieve the unanimity near the nutritionnists. But attention to not associate them with truths fast sugars during the same meal. If you put a little of sugar in your coffee and that you eat a slice of jam sandwich or a cake, your craving for sugar will be increased during the day and you risk to be victim of sweetened cravings!
To use the sweetening substances in the good way
The sweetening substances are food additives and for this reason, they must be used with precaution. They should thus be held to the teenagers and to the adults. Jean-Michel Cohen, estimates however that the dangerous minimal amount can be reached with difficulty, even by furious addicts to sweetened and this whatever their age.
12 Mar
18:50 on March 17th, 2010
I lived with a diabetic for years and it was a great education about carbs and sweeteners. I have managed to slowly ween myself of processed sugars and sweetener, and the biggest benefit has been that now fruit satisfies my sweettooth…keeping me away from the chocolate!
Kim Maxwell´s last blog ..Step Nine: Get a Goal Buddy
10:50 on March 21st, 2010
When trying to lose any form of weight or belly fat cutting BACK on sugar, carbohydrates ect is always a step in the right direction. Great post thanks for sharing.
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14:48 on March 22nd, 2010
Great post thanks so much for the information
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17:27 on April 8th, 2010
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14:24 on April 13th, 2010
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01:29 on April 21st, 2010
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09:32 on May 14th, 2010
To loose weight with any of the product is easy but the important thing is to keep in mind the method to loose weight and the method is the best method to help yuo get excellent results.
15:41 on June 19th, 2010
Light products can indeed help you with weight loss, although some of them have been accused of increasing your appetite, so you should be a bit careful.
02:35 on June 26th, 2010
Now-a-days light food/products can actually taste pretty good, just try more than one if the first one sucks!
20:59 on July 13th, 2010
Quite informative, thanks.