How to lose weight

Many plants have a great reputation in the domain of the thinness. If the scientific studies often miss with the call on their possible benefits, their traditional use is very widespread. Tea, guarana, subdued, carob… A little visit of green plants to give you a chance to lose weight naturally…

No, the illusion, the miracle pill against the pounds doesn’t exist! But certain plants can come perfectly in complement with a hypocaloric diet, associated with some little physical exercise. But warning to not abuse it, consult your doctor if you encounter a problem health or if you notice side effects.

Burn burn-fat

Certain plants are regarded as “burn-fat”, because they are supposed to support the lipolysis, the reduction in the reserves of grease in the fat cells.

Green tea, a great classic of the menus thinness

If tea has many virtues for health, it is certainly in the domain of the diets that it gained its popularity. Admittedly, its virtues anti-pounds are discussed. But to drink much when we are in diet is essential to eliminate toxins. And it contains theine, another name of cafeine, so it makes it possible to fight against tiredness related to the lack of calories.

Guarana, the plant anti-pounds

Impossible to find a capsule thinness whose composition does not contain the guarana! This plant is a small shrub originating in South America. Its secrecy? However this substance with high amount would have an effect burns grease. And especially, it would make it possible to hold out at the time of a diet with reduced caloric intakes. Some studies would have even shown a efficiency, at least in the short run, for the weight loss.

Subdued, plant with many virtues

Originating also in South America where he is drunk out of infusion, subdued would make it possible to facilitate the disappearance of greases. Its secrecy: the matéine, also called… cafeine!!! Its mode of action would be thus identical to that of the guarana. Moreover, a study would have shown that the two associated plants would have an effectiveness against the overweight, always within the practise of a hypocaloric diet associated with physical exercise.

Diuretic tea

That is to decrease the retention of water or to eliminate toxins at the time of a diet, the diuretic plants are the complements the often essential ones of any cure thinness.

The orthosiphon, impossible to circumvent?

This plant, originating in Asia is the diuretic plant by excellence! It will support the work of the kidneys. Moreover, its leaves are rich in antioxydants! And the virtues health of these substances are proven! Failing to lose weight, you will be able to protect your body!

The mouse-ear, a plant in the hair!

The mouse-ear is known since the 19th century for its medicinal virtues. It constitutes diuretic powerful, which is used besides in the problems of oedemas or heavy legs. For the little story, the name of mouse-ear comes from its many “hairs”.

Cut-hunger

The cut-hunger are plants which must fill you the stomach by generate heat. Few doubts about their effectiveness: the majority of the plants known for their anti-nibbling effect contain particular fibres: mucilages. Those will inflate in contact with water, and thus will calm the largest appetites.

The fucus, richness of the sea

The fucus is a a little particular plant, it is from alga’s family. This one is very rich in fibres, in particular the mucilages, at the origin of its cut-hunger effect. Moreover, it contains many vitamins and minerals, which can be useful at the time of a diet.

The carob and its seeds

It is certainly the cut-hunger of vegetable origin the most known. Its seeds are even used as additives in certain food products. Its cut-hunger effect is known, because of fibres contained in the envelope of seeds. Which inflate with water. To note, the carob also brings calcium, mineral which would seem implied in the weight loss.

The konjac, it is inflated!

The konjac is a crop in China and in Japan. One extracts from his roots is the glucomannane which contains surprising properties: this substance can absorb more than 100 times its volume of water! What to fill the most famished stomachs. Moreover, it acts by supporting the transit.

• Lose weight with green tea