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The soup diet would have been developed here a few years in an American hospital, in order to make lose the obese patients quickly having to undergo an surgical operation. It makes the good share with a soup of vegetables avoided of slimming virtues. It makes it possible to lose without risk, but after the 2 weeks of diet, one takes again weight inevitably.
Principle: The base of this diet is a soup known as “burn-greases”, to consume with the principal meals. They are in fact a banal soup of fresh vegetables, which should not be mixed, nor crushed (it is thus more satisfying). The remainder of the food is classically composed of rich foods in proteins and very thin (thin white cheese or yoghourt, fish, lean meat) and of fruits (in limited quantities). Complements in gélules or herb tea (green tea, pineapple, tail of cherries) are judicious to improve the weight loss and elimination of greases. A complex multivitamines is also designed to fight against possible deficiencies. The diet itself also lasts 7 days, followed by a programme of one week stabilization.
Critical: This diet can allure by its organized and rigorous side (the menus are imposed for each meal). But it is hardly different from a balanced and very severe hypocaloric diet (less than 1000 kcalories per day during the first week, hardly 1200 kcalories for the period of stabilization). It can be appropriate for women having little physical-activity, but is too restrictive for the men, and any person who is spent much. It should be noted that the virtues allotted to the soup-miracle are very over-estimated. Let us say simply that it is an astute way to make consume vegetables, and much of water.
Of course it is possible to lose weight with soup diet. But like any very hypocaloric diet, the resumption of weight is inevitable, even after having followed the phase of stabilization.
26 Feb
15:05 on April 6th, 2010
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21:16 on April 12th, 2010
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16:48 on April 13th, 2010
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04:37 on April 26th, 2010
Dude! I really need to do this! I’ve been drinking too much lately and my gutshow it.
One thing I did find that helped before was the ‘ol punching bag. Great workout.
11:47 on April 30th, 2010
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16:33 on May 5th, 2010
Eating slowly should be part of any weight loss program because our brain needs about 20 minutes to get the signal that we are satisfied; if we eat too fast our stomach will get bloated and we will still feel hungry, obviously this causes overeating and increase in Fat. Google: eating slowly to learn about it;you can find lots of articles on the web about the advantages of eating slowly.I even tested of walking 2,000 steps daily so that it helps to maintain your current weight and stop gaining weight; adding more steps as you can, this will easily help you to lose weight.Thank you for the nice post.
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12:23 on May 13th, 2010
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11:38 on June 14th, 2010
I really need to do this! I’ve been drinking too much lately and my gutshow it.
One thing I did find that helped before was the ‘ol punching bag. Great workout. this is detectives in delhi
02:45 on June 26th, 2010
there are some really good soups out there, soup diet wouldn’t work for me, soup just makes me hungrier!