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The fiber-diet, originating in the United States, was presented like “revolutionist”, and particularly serious, since based on the work undertaken by high level scientists. Interest of this diet: it makes it possible to profit, in premium, of the advantages for the health of a sufficient food fiber contribution. But it can involve intestinal problems. Principle: The fiber-diet is designed to bring each day between 35 and 50 G of fibers, that is to say more than the quantity recommended by the...
26 Feb
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Does your weight obsess you? Does the glance of the others prevent you from being yourself? You certainly are from the club of non-satisfied of their body! It is time to react, to take the bull by the horns! Relearn to love you! Have more indulgence. The representation that you have of you is certainly inaccurate and doesn’t reflect your real appearance. It doesn’t certainly correspond to the way in which the others perceive you. Try to build a positive image of your body. For that,...
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The teenagers are seldom satisfied with their physics and the girls munch more than the boys. Practically 4 out of 10 are judged a little (or much) too large. At 16 years, nearly 25% of them already made a diet to lose weight! The ideal of thinness of the young girls is often very excessive. Perhaps does it quite simply translate the difficulty in accepting a silhouette which changes and which is acquiring the characteristic “forms” of femininity? To make diets to lose pounds considered as superfluous...
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You find your ideal figure or you have just concluded a diet. How to succeed in maintaining your current weight? Here some simple advises to help you. To maintain its weight is not always easy, especially at certain periods of its existence, when we change our rhythm of life or when we are subjected to an external stress. We can then take a few pounds in an insidious way. Attention with the situations in which we need “to compensate” by food, for example when someone stops smoking; it is then...
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The relations between drinks and the catch of weight are the object of many studies and controversy. Is alcohol so harmful for the line? Are sodas responsible for the world epidemic of obesity? Does milk make lose? Is it necessary to drink mineral water during a diet? The specialists answer your questions. Of course, the catch of weight generally results from bad dietary habits. But which is the influence of drinks on the pounds? Calories with the straw Many drinks contain calories. But do they...
26 Feb
